Garlic Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Bread contains 385 calories, 12g protein, 28g carbs, and 26g fat per 2 slices (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 12.0g | 24% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 26.0g | 33% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 650.0mg | 28% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 220.0mg | 18% |
Is Garlic Bread Good for You?
Garlic Bread provides 385 calories per 2 slices (90g) with 12g protein, 28g carbohydrates, and 26g fat. It is a source of saturated fat (70% dv), cholesterol (15% dv), sodium (28% dv).
Toasted bread slices spread with garlic butter and topped with melted cheese
Key Health Benefits of Garlic Bread
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Garlic Bread Nutrition with Gram
Use Gram to log garlic bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic bread?
Garlic Bread contains 385 calories per 2 slices (90g).
How much protein is in garlic bread?
Garlic Bread provides 12g of protein per 2 slices (90g).
How many carbs are in garlic bread?
Garlic Bread has 28g of carbohydrates per 2 slices (90g).
Is garlic bread good for tracking nutrition?
Yes. Garlic Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic bread in a meal plan?
Use Garlic Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic bread and thousands of other foods with the Gram app.