Garlic Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (50g) of garlic bread contains 175 calories, 4.2g protein, 20.9g carbs, and 8.3g fat. Garlic Bread is a good source of saturated fat, sodium, folate.
Nutrition Facts — one slice (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 4.2g | 8% |
| Carbohydrates | 20.9g | 8% |
| Total Fat | 8.3g | 11% |
| Fiber | 1.2g | 4% |
| Sugar | 1.9g | -- |
| Saturated Fat | 2.6g | 13% |
| Sodium | 272.0mg | 12% |
| Potassium | 51.5mg | 1% |
| Calcium | 13.5mg | 1% |
| Iron | 1.5mg | 8% |
| Magnesium | 11.5mg | 3% |
| Zinc | 0.43mg | 4% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 6.5mcg | 1% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 93.0mcg | 23% |
| Vitamin K | 14.8mcg | 12% |
| Phosphorus | 43.5mg | 3% |
Is Garlic Bread Good for You?
Garlic Bread provides 175 calories per slice (50g) with 4.2g of protein, 20.9g of carbohydrates, and 8.3g of fat. It is a source of saturated fat (13% dv), sodium (12% dv), folate (23% dv).
Key Health Benefits of Garlic Bread
- Good source of saturated fat (13% dv)
- Good source of sodium (12% dv)
- Good source of folate (23% dv)
- Good source of vitamin k (12% dv)
Frequently Asked Questions
How many calories is in garlic bread?
One slice (50g) of garlic bread contains 175 calories.
How much protein is in garlic bread?
One slice (50g) of garlic bread provides 4.2g of protein.
Is garlic bread vegetarian?
Yes, garlic bread is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track garlic bread and thousands of other foods with the Gram app.