Garlic Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Butter contains 380 calories, 14g protein, 28g carbs, and 24g fat per one bowl (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 14.0g | 28% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 24.0g | 31% |
| Fiber | 3.0g | 11% |
| Sugar | 1.5g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 850.0mg | 37% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Garlic Butter Good for You?
Garlic Butter provides 380 calories per one bowl (400g) with 14g protein, 28g carbohydrates, and 24g fat. It is a source of saturated fat (60% dv), cholesterol (13% dv), sodium (37% dv).
Crispy french fries topped with cheese curds, bacon crumbles, garlic butter, and hot gravy
Key Health Benefits of Garlic Butter
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Garlic Butter Nutrition with Gram
Use Gram to log garlic butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic butter?
Garlic Butter contains 380 calories per one bowl (400g).
How much protein is in garlic butter?
Garlic Butter provides 14g of protein per one bowl (400g).
How many carbs are in garlic butter?
Garlic Butter has 28g of carbohydrates per one bowl (400g).
Is garlic butter good for tracking nutrition?
Yes. Garlic Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic butter in a meal plan?
Use Garlic Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic butter and thousands of other foods with the Gram app.