Garlic Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Butter contains 350 calories, 16g protein, 26g carbs, and 20g fat per one bowl (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 16.0g | 32% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 20.0g | 26% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 750.0mg | 33% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 1.8mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 100.0mg | 8% |
Is Garlic Butter Good for You?
Garlic Butter provides 350 calories per one bowl (400g) with 16g protein, 26g carbohydrates, and 20g fat. It is a source of saturated fat (55% dv), cholesterol (18% dv), sodium (33% dv).
Crispy french fries topped with cheese curds, chunks of lobster meat, garlic butter, and hot gravy
Key Health Benefits of Garlic Butter
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Garlic Butter Nutrition with Gram
Use Gram to log garlic butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic butter?
Garlic Butter contains 350 calories per one bowl (400g).
How much protein is in garlic butter?
Garlic Butter provides 16g of protein per one bowl (400g).
How many carbs are in garlic butter?
Garlic Butter has 26g of carbohydrates per one bowl (400g).
Is garlic butter good for tracking nutrition?
Yes. Garlic Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic butter in a meal plan?
Use Garlic Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic butter and thousands of other foods with the Gram app.