Garlic Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Butter contains 250 calories, 20g protein, 7g carbs, and 16g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 20.0g | 40% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.10g | 0% |
| Sugar | 0.50g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 77.0mg | 26% |
| Sodium | 300.0mg | 13% |
| Potassium | 8.0mg | 0% |
| Calcium | 31.0mg | 2% |
| Iron | 238.0mg | 1322% |
| Magnesium | 2.2mg | 1% |
| Zinc | 239.0mg | 2173% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 2.4mg | 141% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 34.0mcg | 8% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 19.0mcg | 16% |
| Phosphorus | 186.0mg | 15% |
Is Garlic Butter Good for You?
Garlic Butter provides 250 calories per one bowl (200g) with 20g protein, 7g carbohydrates, and 16g fat. It is a source of saturated fat (50% dv), cholesterol (26% dv), sodium (13% dv).
Fresh mussels cooked in a rich garlic butter sauce.
Key Health Benefits of Garlic Butter
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1322% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2173% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Garlic Butter Nutrition with Gram
Use Gram to log garlic butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic butter?
Garlic Butter contains 250 calories per one bowl (200g).
How much protein is in garlic butter?
Garlic Butter provides 20g of protein per one bowl (200g).
How many carbs are in garlic butter?
Garlic Butter has 7g of carbohydrates per one bowl (200g).
Is garlic butter good for tracking nutrition?
Yes. Garlic Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic butter in a meal plan?
Use Garlic Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic butter and thousands of other foods with the Gram app.