Garlic Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Butter contains 305 calories, 17g protein, 6.5g carbs, and 23g fat per 4 pieces (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 17.0g | 34% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 23.0g | 29% |
| Fiber | 0.10g | 0% |
| Sugar | 0.50g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 93.0mg | 31% |
| Sodium | 260.0mg | 11% |
| Potassium | 7.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 214.0mg | 1189% |
| Magnesium | 2.0mg | 0% |
| Zinc | 213.0mg | 1936% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.31mcg | 0% |
| Vitamin B6 | 2.1mg | 124% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 17.0mcg | 14% |
| Phosphorus | 244.0mg | 20% |
Is Garlic Butter Good for You?
Garlic Butter provides 305 calories per 4 pieces (140g) with 17g protein, 6.5g carbohydrates, and 23g fat. It is a source of saturated fat (65% dv), cholesterol (31% dv), sodium (11% dv).
Mussels served on the half shell, broiled with garlic butter.
Key Health Benefits of Garlic Butter
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1189% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1936% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Garlic Butter Nutrition with Gram
Use Gram to log garlic butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic butter?
Garlic Butter contains 305 calories per 4 pieces (140g).
How much protein is in garlic butter?
Garlic Butter provides 17g of protein per 4 pieces (140g).
How many carbs are in garlic butter?
Garlic Butter has 6.5g of carbohydrates per 4 pieces (140g).
Is garlic butter good for tracking nutrition?
Yes. Garlic Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic butter in a meal plan?
Use Garlic Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic butter and thousands of other foods with the Gram app.