Garlic Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Butter contains 291 calories, 21.5g protein, 0.8g carbs, and 22.5g fat per one piece (250g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 291 kcal | 15% |
| Protein | 21.5g | 43% |
| Carbohydrates | 0.80g | 0% |
| Total Fat | 22.5g | 29% |
| Sugar | 0.10g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 5.8mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Garlic Butter Good for You?
Garlic Butter provides 291 calories per one piece (250g) with 21.5g protein, 0.8g carbohydrates, and 22.5g fat. It is a source of saturated fat (52% dv), cholesterol (28% dv), iron (1722% dv).
Pan-seared or grilled ribeye steak finished with garlic butter, a rich and flavorful high-protein dish popular in Western cuisine
Key Health Benefits of Garlic Butter
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21.5g protein per serving to support satiety and muscle maintenance.
How to Track Garlic Butter Nutrition with Gram
Use Gram to log garlic butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic butter?
Garlic Butter contains 291 calories per one piece (250g).
How much protein is in garlic butter?
Garlic Butter provides 21.5g of protein per one piece (250g).
How many carbs are in garlic butter?
Garlic Butter has 0.8g of carbohydrates per one piece (250g).
Is garlic butter good for tracking nutrition?
Yes. Garlic Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic butter in a meal plan?
Use Garlic Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic butter and thousands of other foods with the Gram app.