Garlic Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Butter contains 290 calories, 23g protein, 1.5g carbs, and 22g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 23.0g | 46% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.10g | 0% |
| Sugar | 0.20g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.3mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Garlic Butter Good for You?
Garlic Butter provides 290 calories per one serving (150g) with 23g protein, 1.5g carbohydrates, and 22g fat. It is a source of saturated fat (45% dv), cholesterol (32% dv), sodium (12% dv).
Whole chicken roasted with garlic-herb butter, yielding crispy skin and juicy meat
Key Health Benefits of Garlic Butter
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Garlic Butter Nutrition with Gram
Use Gram to log garlic butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic butter?
Garlic Butter contains 290 calories per one serving (150g).
How much protein is in garlic butter?
Garlic Butter provides 23g of protein per one serving (150g).
How many carbs are in garlic butter?
Garlic Butter has 1.5g of carbohydrates per one serving (150g).
Is garlic butter good for tracking nutrition?
Yes. Garlic Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic butter in a meal plan?
Use Garlic Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic butter and thousands of other foods with the Gram app.