Garlic Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Butter contains 185 calories, 9.5g protein, 24g carbs, and 5.8g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 9.5g | 19% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 5.8g | 7% |
| Fiber | 0.60g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 310.0mg | 13% |
| Potassium | 1.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 145.0mg | 806% |
| Magnesium | 1.1mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Garlic Butter Good for You?
Garlic Butter provides 185 calories per one plate (300g) with 9.5g protein, 24g carbohydrates, and 5.8g fat. It is a source of saturated fat (14% dv), cholesterol (28% dv), sodium (13% dv).
A complete meal of garlic butter shrimp served over steamed or fried rice, popular in Filipino and Asian-fusion cuisine
Key Health Benefits of Garlic Butter
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Garlic Butter Nutrition with Gram
Use Gram to log garlic butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic butter?
Garlic Butter contains 185 calories per one plate (300g).
How much protein is in garlic butter?
Garlic Butter provides 9.5g of protein per one plate (300g).
How many carbs are in garlic butter?
Garlic Butter has 24g of carbohydrates per one plate (300g).
Is garlic butter good for tracking nutrition?
Yes. Garlic Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic butter in a meal plan?
Use Garlic Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic butter and thousands of other foods with the Gram app.