Garlic Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Butter contains 330 calories, 7.5g protein, 42g carbs, and 14.5g fat per one piece (45g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 7.5g | 15% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.8g | 6% |
| Sugar | 5.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.70mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Garlic Butter Good for You?
Garlic Butter provides 330 calories per one piece (45g) with 7.5g protein, 42g carbohydrates, and 14.5g fat. It is a source of saturated fat (42% dv), cholesterol (10% dv), sodium (17% dv).
Filipino pandesal bread rolls slathered with garlic butter spread; a popular breakfast and merienda item, often served warm from bakeries
Key Health Benefits of Garlic Butter
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Garlic Butter Nutrition with Gram
Use Gram to log garlic butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic butter?
Garlic Butter contains 330 calories per one piece (45g).
How much protein is in garlic butter?
Garlic Butter provides 7.5g of protein per one piece (45g).
How many carbs are in garlic butter?
Garlic Butter has 42g of carbohydrates per one piece (45g).
Is garlic butter good for tracking nutrition?
Yes. Garlic Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic butter in a meal plan?
Use Garlic Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic butter and thousands of other foods with the Gram app.