Garlic Caesar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Caesar contains 170 calories, 9g protein, 9g carbs, and 11g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 9.0g | 18% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Garlic Caesar Good for You?
Garlic Caesar provides 170 calories per one bowl (250g) with 9g protein, 9g carbohydrates, and 11g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (1222% dv).
Creamy garlic Caesar salad with romaine, croutons, Parmesan, and anchovy-based dressing
Key Health Benefits of Garlic Caesar
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Garlic Caesar Nutrition with Gram
Use Gram to log garlic caesar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic caesar?
Garlic Caesar contains 170 calories per one bowl (250g).
How much protein is in garlic caesar?
Garlic Caesar provides 9g of protein per one bowl (250g).
How many carbs are in garlic caesar?
Garlic Caesar has 9g of carbohydrates per one bowl (250g).
Is garlic caesar good for tracking nutrition?
Yes. Garlic Caesar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic caesar in a meal plan?
Use Garlic Caesar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic caesar and thousands of other foods with the Gram app.