Garlic Calamari Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Calamari contains 295 calories, 11g protein, 28g carbs, and 16g fat per one plate (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 11.0g | 22% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.2g | 8% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.5mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Garlic Calamari Good for You?
Garlic Calamari provides 295 calories per one plate (400g) with 11g protein, 28g carbohydrates, and 16g fat. It is a source of saturated fat (18% dv), cholesterol (37% dv), sodium (21% dv).
Crispy battered calamari rings deep-fried and served with french fries and garlic.
Key Health Benefits of Garlic Calamari
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Garlic Calamari Nutrition with Gram
Use Gram to log garlic calamari and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic calamari?
Garlic Calamari contains 295 calories per one plate (400g).
How much protein is in garlic calamari?
Garlic Calamari provides 11g of protein per one plate (400g).
How many carbs are in garlic calamari?
Garlic Calamari has 28g of carbohydrates per one plate (400g).
Is garlic calamari good for tracking nutrition?
Yes. Garlic Calamari can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic calamari in a meal plan?
Use Garlic Calamari as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic calamari and thousands of other foods with the Gram app.