Garlic Chapati Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Chapati contains 264 calories, 8.8g protein, 46g carbs, and 6.5g fat per one piece (35g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 264 kcal | 13% |
| Protein | 8.8g | 18% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 6.5g | 8% |
| Fiber | 5.2g | 19% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.5mg | 0% |
| Calcium | 60.0mg | 5% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 4.0mg | 0% |
Is Garlic Chapati Good for You?
Garlic Chapati provides 264 calories per one piece (35g) with 8.8g protein, 46g carbohydrates, and 6.5g fat. It is a source of sodium (12% dv), iron (1222% dv), zinc (1636% dv).
Indian whole wheat flatbread flavored with garlic
Key Health Benefits of Garlic Chapati
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.8g protein per serving to support satiety and muscle maintenance.
How to Track Garlic Chapati Nutrition with Gram
Use Gram to log garlic chapati and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic chapati?
Garlic Chapati contains 264 calories per one piece (35g).
How much protein is in garlic chapati?
Garlic Chapati provides 8.8g of protein per one piece (35g).
How many carbs are in garlic chapati?
Garlic Chapati has 46g of carbohydrates per one piece (35g).
Is garlic chapati good for tracking nutrition?
Yes. Garlic Chapati can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic chapati in a meal plan?
Use Garlic Chapati as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic chapati and thousands of other foods with the Gram app.