Garlic Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Cheese contains 380 calories, 12g protein, 38g carbs, and 19g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 12.0g | 24% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 19.0g | 24% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 550.0mg | 24% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Garlic Cheese Good for You?
Garlic Cheese provides 380 calories per one serving (150g) with 12g protein, 38g carbohydrates, and 19g fat. It is a source of saturated fat (50% dv), cholesterol (12% dv), sodium (24% dv).
Toasted bread topped with garlic butter and melted cheese
Key Health Benefits of Garlic Cheese
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Garlic Cheese Nutrition with Gram
Use Gram to log garlic cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic cheese?
Garlic Cheese contains 380 calories per one serving (150g).
How much protein is in garlic cheese?
Garlic Cheese provides 12g of protein per one serving (150g).
How many carbs are in garlic cheese?
Garlic Cheese has 38g of carbohydrates per one serving (150g).
Is garlic cheese good for tracking nutrition?
Yes. Garlic Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic cheese in a meal plan?
Use Garlic Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic cheese and thousands of other foods with the Gram app.