Garlic Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Cheese contains 350 calories, 11g protein, 46g carbs, and 14g fat per one piece (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 11.0g | 22% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 500.0mg | 22% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 1.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 70.0mcg | 18% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Garlic Cheese Good for You?
Garlic Cheese provides 350 calories per one piece (90g) with 11g protein, 46g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), sodium (22% dv), iron (611% dv).
Leavened Indian flatbread topped with garlic and melted cheese, typically cooked in a tandoor.
Key Health Benefits of Garlic Cheese
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Garlic Cheese Nutrition with Gram
Use Gram to log garlic cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic cheese?
Garlic Cheese contains 350 calories per one piece (90g).
How much protein is in garlic cheese?
Garlic Cheese provides 11g of protein per one piece (90g).
How many carbs are in garlic cheese?
Garlic Cheese has 46g of carbohydrates per one piece (90g).
Is garlic cheese good for tracking nutrition?
Yes. Garlic Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic cheese in a meal plan?
Use Garlic Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic cheese and thousands of other foods with the Gram app.