Garlic Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Cheese contains 135 calories, 4.8g protein, 15.5g carbs, and 6.2g fat per one cup (240g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 4.8g | 10% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 6.2g | 8% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.80mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Garlic Cheese Good for You?
Garlic Cheese provides 135 calories per one cup (240g) with 4.8g protein, 15.5g carbohydrates, and 6.2g fat. It is a source of saturated fat (18% dv), sodium (14% dv), iron (306% dv).
Creamy Southern-style corn grits cooked with garlic, butter, and melted cheese, a classic comfort side dish
Key Health Benefits of Garlic Cheese
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Garlic Cheese Nutrition with Gram
Use Gram to log garlic cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic cheese?
Garlic Cheese contains 135 calories per one cup (240g).
How much protein is in garlic cheese?
Garlic Cheese provides 4.8g of protein per one cup (240g).
How many carbs are in garlic cheese?
Garlic Cheese has 15.5g of carbohydrates per one cup (240g).
Is garlic cheese good for tracking nutrition?
Yes. Garlic Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic cheese in a meal plan?
Use Garlic Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic cheese and thousands of other foods with the Gram app.