Garlic Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Chicken contains 185 calories, 10.5g protein, 20g carbs, and 7.5g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 10.5g | 21% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Garlic Chicken Good for You?
Garlic Chicken provides 185 calories per one bowl (250g) with 10.5g protein, 20g carbohydrates, and 7.5g fat. It is a source of sodium (21% dv), iron (1000% dv), zinc (1091% dv).
Stir-fried wheat noodles with chicken, garlic, and savory sauce
Key Health Benefits of Garlic Chicken
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Garlic Chicken Nutrition with Gram
Use Gram to log garlic chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic chicken?
Garlic Chicken contains 185 calories per one bowl (250g).
How much protein is in garlic chicken?
Garlic Chicken provides 10.5g of protein per one bowl (250g).
How many carbs are in garlic chicken?
Garlic Chicken has 20g of carbohydrates per one bowl (250g).
Is garlic chicken good for tracking nutrition?
Yes. Garlic Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic chicken in a meal plan?
Use Garlic Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic chicken and thousands of other foods with the Gram app.