Garlic Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Chicken contains 270 calories, 13g protein, 32g carbs, and 11g fat per 2.5 slices (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2.5 slices (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 650.0mg | 28% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Garlic Chicken Good for You?
Garlic Chicken provides 270 calories per 2.5 slices (300g) with 13g protein, 32g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), sodium (28% dv), iron (1222% dv).
Italian-American style pizza with tomato sauce, mozzarella, roasted garlic and chicken pieces on a wheat crust
Key Health Benefits of Garlic Chicken
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Garlic Chicken Nutrition with Gram
Use Gram to log garlic chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic chicken?
Garlic Chicken contains 270 calories per 2.5 slices (300g).
How much protein is in garlic chicken?
Garlic Chicken provides 13g of protein per 2.5 slices (300g).
How many carbs are in garlic chicken?
Garlic Chicken has 32g of carbohydrates per 2.5 slices (300g).
Is garlic chicken good for tracking nutrition?
Yes. Garlic Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic chicken in a meal plan?
Use Garlic Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic chicken and thousands of other foods with the Gram app.