Garlic Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Chicken contains 265 calories, 15.5g protein, 30g carbs, and 10.5g fat per one slice (130g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 15.5g | 31% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.8g | 6% |
| Sugar | 2.2g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 560.0mg | 24% |
| Potassium | 0.60mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.1mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Garlic Chicken Good for You?
Garlic Chicken provides 265 calories per one slice (130g) with 15.5g protein, 30g carbohydrates, and 10.5g fat. It is a source of saturated fat (21% dv), sodium (24% dv), iron (1056% dv).
Slice of pizza topped with garlic-marinated chicken and mozzarella on tomato sauce
Key Health Benefits of Garlic Chicken
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Garlic Chicken Nutrition with Gram
Use Gram to log garlic chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic chicken?
Garlic Chicken contains 265 calories per one slice (130g).
How much protein is in garlic chicken?
Garlic Chicken provides 15.5g of protein per one slice (130g).
How many carbs are in garlic chicken?
Garlic Chicken has 30g of carbohydrates per one slice (130g).
Is garlic chicken good for tracking nutrition?
Yes. Garlic Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic chicken in a meal plan?
Use Garlic Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic chicken and thousands of other foods with the Gram app.