Garlic Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Chicken contains 285 calories, 19g protein, 3.5g carbs, and 19.5g fat per one wing (45g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wing (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 19.0g | 38% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 19.5g | 25% |
| Fiber | 0.10g | 0% |
| Sugar | 0.30g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 82.0mg | 27% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.40mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.6mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Garlic Chicken Good for You?
Garlic Chicken provides 285 calories per one wing (45g) with 19g protein, 3.5g carbohydrates, and 19.5g fat. It is a source of saturated fat (29% dv), cholesterol (27% dv), sodium (18% dv).
Chicken wings coated in savory garlic butter sauce, commonly served as an appetizer or snack
Key Health Benefits of Garlic Chicken
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Garlic Chicken Nutrition with Gram
Use Gram to log garlic chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic chicken?
Garlic Chicken contains 285 calories per one wing (45g).
How much protein is in garlic chicken?
Garlic Chicken provides 19g of protein per one wing (45g).
How many carbs are in garlic chicken?
Garlic Chicken has 3.5g of carbohydrates per one wing (45g).
Is garlic chicken good for tracking nutrition?
Yes. Garlic Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic chicken in a meal plan?
Use Garlic Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic chicken and thousands of other foods with the Gram app.