Garlic Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Chicken contains 195 calories, 22.5g protein, 3.5g carbs, and 10.2g fat per 2 pieces (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 22.5g | 45% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 10.2g | 13% |
| Fiber | 0.20g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.5mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 9.5mg | 559% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 22.0mg | 2% |
Is Garlic Chicken Good for You?
Garlic Chicken provides 195 calories per 2 pieces (200g) with 22.5g protein, 3.5g carbohydrates, and 10.2g fat. It is a source of saturated fat (12% dv), cholesterol (25% dv), sodium (15% dv).
Chicken pieces cooked with generous amounts of garlic in oil or butter, a versatile dish found across many cuisines
Key Health Benefits of Garlic Chicken
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22.5g protein per serving to support satiety and muscle maintenance.
How to Track Garlic Chicken Nutrition with Gram
Use Gram to log garlic chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic chicken?
Garlic Chicken contains 195 calories per 2 pieces (200g).
How much protein is in garlic chicken?
Garlic Chicken provides 22.5g of protein per 2 pieces (200g).
How many carbs are in garlic chicken?
Garlic Chicken has 3.5g of carbohydrates per 2 pieces (200g).
Is garlic chicken good for tracking nutrition?
Yes. Garlic Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic chicken in a meal plan?
Use Garlic Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track garlic chicken and thousands of other foods with the Gram app.