Garlic Chilli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Chilli contains 215 calories, 16.8g protein, 4.8g carbs, and 14.2g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 16.8g | 34% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 14.2g | 18% |
| Fiber | 0.30g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 62.0mg | 21% |
| Sodium | 580.0mg | 25% |
| Potassium | 4.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 275.0mg | 1528% |
| Magnesium | 3.2mg | 1% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Garlic Chilli Good for You?
Garlic Chilli provides 215 calories per one plate (250g) with 16.8g protein, 4.8g carbohydrates, and 14.2g fat. It is a source of saturated fat (29% dv), cholesterol (21% dv), sodium (25% dv).
Spicy stir-fried lamb with garlic, chilli and soy-based sauce
Key Health Benefits of Garlic Chilli
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.8g protein per serving to support satiety and muscle maintenance.
How to Track Garlic Chilli Nutrition with Gram
Use Gram to log garlic chilli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic chilli?
Garlic Chilli contains 215 calories per one plate (250g).
How much protein is in garlic chilli?
Garlic Chilli provides 16.8g of protein per one plate (250g).
How many carbs are in garlic chilli?
Garlic Chilli has 4.8g of carbohydrates per one plate (250g).
Is garlic chilli good for tracking nutrition?
Yes. Garlic Chilli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic chilli in a meal plan?
Use Garlic Chilli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic chilli and thousands of other foods with the Gram app.