Garlic Chilli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Chilli contains 140 calories, 17g protein, 4g carbs, and 6g fat per 6 pieces (210g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 6 pieces (210g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 17.0g | 34% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.30g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Garlic Chilli Good for You?
Garlic Chilli provides 140 calories per 6 pieces (210g) with 17g protein, 4g carbohydrates, and 6g fat. It is a source of cholesterol (37% dv), sodium (15% dv), iron (1556% dv).
Australian freshwater crayfish sautéed with garlic, chilli and cooking oil
Key Health Benefits of Garlic Chilli
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Garlic Chilli Nutrition with Gram
Use Gram to log garlic chilli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic chilli?
Garlic Chilli contains 140 calories per 6 pieces (210g).
How much protein is in garlic chilli?
Garlic Chilli provides 17g of protein per 6 pieces (210g).
How many carbs are in garlic chilli?
Garlic Chilli has 4g of carbohydrates per 6 pieces (210g).
Is garlic chilli good for tracking nutrition?
Yes. Garlic Chilli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic chilli in a meal plan?
Use Garlic Chilli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic chilli and thousands of other foods with the Gram app.