Garlic Chutney Nutrition Facts: Calories, Macros & Health Benefits
Summary: One teaspoon (5g) of garlic chutney contains 13 calories, 0.2g protein, 1.0g carbs, and 0.9g fat. Garlic Chutney is a good source of vitamin b12.
Nutrition Facts — one teaspoon (5g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 13 kcal | 1% |
| Protein | 0.17g | 0% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 0.88g | 1% |
| Fiber | 0.26g | 1% |
| Sugar | 0.67g | -- |
| Saturated Fat | 0.11g | 1% |
| Sodium | 8.9mg | 0% |
| Potassium | 27.1mg | 1% |
| Calcium | 3.2mg | 0% |
| Iron | 0.16mg | 1% |
| Magnesium | 2.5mg | 1% |
| Zinc | 0.03mg | 0% |
| Vitamin C | 0.36mg | 0% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 1.1mcg | 44% |
| Folate | 1.1mcg | 0% |
| Vitamin K | 1.7mcg | 1% |
| Phosphorus | 4.5mg | 0% |
Is Garlic Chutney Good for You?
Garlic Chutney provides 13 calories per teaspoon (5g) with 0.2g of protein, 1.0g of carbohydrates, and 0.9g of fat. It is a source of vitamin b12 (44% dv).
Key Health Benefits of Garlic Chutney
- Good source of vitamin b12 (44% dv)
Frequently Asked Questions
How many calories is in garlic chutney?
One teaspoon (5g) of garlic chutney contains 13 calories.
How much protein is in garlic chutney?
One teaspoon (5g) of garlic chutney provides 0.2g of protein.
Is garlic chutney vegetarian?
Yes, garlic chutney is suitable for vegetarian diets.
Is garlic chutney vegan?
Yes, garlic chutney is completely plant-based and vegan-friendly.
Is garlic chutney gluten-free?
Yes, garlic chutney is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track garlic chutney and thousands of other foods with the Gram app.