Garlic Ciabatta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Ciabatta contains 335 calories, 8.2g protein, 44g carbs, and 13.5g fat per one piece (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 8.2g | 16% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 13.5g | 17% |
| Fiber | 2.2g | 8% |
| Sugar | 1.8g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.60mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 115.0mg | 639% |
| Magnesium | 0.75mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.4mg | 141% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Garlic Ciabatta Good for You?
Garlic Ciabatta provides 335 calories per one piece (60g) with 8.2g protein, 44g carbohydrates, and 13.5g fat. It is a source of saturated fat (34% dv), sodium (23% dv), iron (639% dv).
Toasted ciabatta bread topped with garlic butter and herbs
Key Health Benefits of Garlic Ciabatta
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (639% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (141% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.2g protein per serving to support satiety and muscle maintenance.
How to Track Garlic Ciabatta Nutrition with Gram
Use Gram to log garlic ciabatta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic ciabatta?
Garlic Ciabatta contains 335 calories per one piece (60g).
How much protein is in garlic ciabatta?
Garlic Ciabatta provides 8.2g of protein per one piece (60g).
How many carbs are in garlic ciabatta?
Garlic Ciabatta has 44g of carbohydrates per one piece (60g).
Is garlic ciabatta good for tracking nutrition?
Yes. Garlic Ciabatta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic ciabatta in a meal plan?
Use Garlic Ciabatta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic ciabatta and thousands of other foods with the Gram app.