Garlic Clams Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Clams contains 227 calories, 24.5g protein, 4.68g carbs, and 12.1g fat per one plate (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 227 kcal | 11% |
| Protein | 24.5g | 49% |
| Carbohydrates | 4.7g | 2% |
| Total Fat | 12.1g | 16% |
| Fiber | 0.54g | 2% |
| Sugar | 0.72g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 61.2mg | 20% |
| Sodium | 846.0mg | 37% |
| Potassium | 565.2mg | 12% |
| Calcium | 82.8mg | 6% |
| Iron | 25.2mg | 140% |
| Magnesium | 32.4mg | 8% |
| Zinc | 2.5mg | 23% |
| Vitamin C | 23.4mg | 26% |
| Vitamin A | 162.0mcg | 18% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 88.9mcg | 3704% |
| Folate | 28.8mcg | 7% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.36mcg | 0% |
| Phosphorus | 304.2mg | 24% |
Is Garlic Clams Good for You?
Garlic Clams provides 227 calories per one plate (180g) with 24.5g protein, 4.68g carbohydrates, and 12.1g fat. It is a source of saturated fat (10% dv), cholesterol (20% dv), sodium (37% dv).
meal
Key Health Benefits of Garlic Clams
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (140% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.5g protein per serving to support satiety and muscle maintenance.
How to Track Garlic Clams Nutrition with Gram
Use Gram to log garlic clams and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic clams?
Garlic Clams contains 227 calories per one plate (180g).
How much protein is in garlic clams?
Garlic Clams provides 24.5g of protein per one plate (180g).
How many carbs are in garlic clams?
Garlic Clams has 4.68g of carbohydrates per one plate (180g).
Is garlic clams good for tracking nutrition?
Yes. Garlic Clams can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic clams in a meal plan?
Use Garlic Clams as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic clams and thousands of other foods with the Gram app.