Garlic Confit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Confit contains 275 calories, 7g protein, 26g carbs, and 14g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 7.0g | 14% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.5g | 9% |
| Sugar | 1.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 450.0mg | 20% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Garlic Confit Good for You?
Garlic Confit provides 275 calories per one bowl (350g) with 7g protein, 26g carbohydrates, and 14g fat. It is a source of saturated fat (22% dv), sodium (20% dv), iron (2667% dv).
Canadian-style fries topped with cheese curds, mushroom gravy, and garlic confit
Key Health Benefits of Garlic Confit
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Garlic Confit Nutrition with Gram
Use Gram to log garlic confit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic confit?
Garlic Confit contains 275 calories per one bowl (350g).
How much protein is in garlic confit?
Garlic Confit provides 7g of protein per one bowl (350g).
How many carbs are in garlic confit?
Garlic Confit has 26g of carbohydrates per one bowl (350g).
Is garlic confit good for tracking nutrition?
Yes. Garlic Confit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic confit in a meal plan?
Use Garlic Confit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track garlic confit and thousands of other foods with the Gram app.