Garlic Cornick Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Cornick contains 140 calories, 1.96g protein, 17.1g carbs, and 7g fat per one serving (28g). It is a source of saturated fat.
Nutrition Facts — one serving (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 2.0g | 4% |
| Carbohydrates | 17.1g | 6% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.7g | 6% |
| Sugar | 0.42g | -- |
| Saturated Fat | 2.8g | 14% |
| Sodium | 173.6mg | 8% |
| Potassium | 50.4mg | 1% |
| Calcium | 4.2mg | 0% |
| Iron | 0.34mg | 2% |
| Magnesium | 12.6mg | 3% |
| Zinc | 0.22mg | 2% |
| Vitamin C | 0.14mg | 0% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.98mg | 7% |
| Vitamin K | 0.56mcg | 0% |
| Phosphorus | 33.6mg | 3% |
Is Garlic Cornick Good for You?
Garlic Cornick provides 140 calories per one serving (28g) with 1.96g protein, 17.1g carbohydrates, and 7g fat. It is a source of saturated fat (14% dv).
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Key Health Benefits of Garlic Cornick
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Garlic Cornick Nutrition with Gram
Use Gram to log garlic cornick and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic cornick?
Garlic Cornick contains 140 calories per one serving (28g).
How much protein is in garlic cornick?
Garlic Cornick provides 1.96g of protein per one serving (28g).
How many carbs are in garlic cornick?
Garlic Cornick has 17.1g of carbohydrates per one serving (28g).
Is garlic cornick good for tracking nutrition?
Yes. Garlic Cornick can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic cornick in a meal plan?
Use Garlic Cornick as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic cornick and thousands of other foods with the Gram app.