Garlic Crab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Crab contains 168 calories, 9.5g protein, 20.5g carbs, and 5.8g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 9.5g | 19% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 5.8g | 7% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.5mg | 1% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 18.0mg | 1% |
Is Garlic Crab Good for You?
Garlic Crab provides 168 calories per one bowl (300g) with 9.5g protein, 20.5g carbohydrates, and 5.8g fat. It is a source of cholesterol (16% dv), sodium (21% dv), iron (1000% dv).
Stir-fried noodles tossed with crab meat and garlic in a savory sauce, a popular Asian-inspired seafood noodle dish
Key Health Benefits of Garlic Crab
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Garlic Crab Nutrition with Gram
Use Gram to log garlic crab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic crab?
Garlic Crab contains 168 calories per one bowl (300g).
How much protein is in garlic crab?
Garlic Crab provides 9.5g of protein per one bowl (300g).
How many carbs are in garlic crab?
Garlic Crab has 20.5g of carbohydrates per one bowl (300g).
Is garlic crab good for tracking nutrition?
Yes. Garlic Crab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic crab in a meal plan?
Use Garlic Crab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic crab and thousands of other foods with the Gram app.