Garlic Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Cream contains 460 calories, 3g protein, 5g carbs, and 46g fat per 4 tbsps (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 tbsps (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 3.0g | 6% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 46.0g | 59% |
| Fiber | 0.10g | 0% |
| Sugar | 2.0g | -- |
| Saturated Fat | 28.0g | 140% |
| Cholesterol | 140.0mg | 47% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 500.0mg | 40% |
Is Garlic Cream Good for You?
Garlic Cream provides 460 calories per 4 tbsps (60g) with 3g protein, 5g carbohydrates, and 46g fat. It is a source of saturated fat (140% dv), cholesterol (47% dv), sodium (17% dv).
Rich, creamy sauce made with heavy cream, butter, and garlic, often served with pasta or grilled meats.
Key Health Benefits of Garlic Cream
- Saturated Fat (140% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Garlic Cream Nutrition with Gram
Use Gram to log garlic cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic cream?
Garlic Cream contains 460 calories per 4 tbsps (60g).
How much protein is in garlic cream?
Garlic Cream provides 3g of protein per 4 tbsps (60g).
How many carbs are in garlic cream?
Garlic Cream has 5g of carbohydrates per 4 tbsps (60g).
Is garlic cream good for tracking nutrition?
Yes. Garlic Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic cream in a meal plan?
Use Garlic Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic cream and thousands of other foods with the Gram app.