Garlic Crumbed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Crumbed contains 240 calories, 18g protein, 14g carbs, and 10g fat per one piece (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 18.0g | 36% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Garlic Crumbed Good for You?
Garlic Crumbed provides 240 calories per one piece (150g) with 18g protein, 14g carbohydrates, and 10g fat. It is a source of cholesterol (17% dv), sodium (20% dv), iron (1667% dv).
White fish fillet coated in garlic-seasoned breadcrumbs and pan-fried or baked until crispy.
Key Health Benefits of Garlic Crumbed
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Garlic Crumbed Nutrition with Gram
Use Gram to log garlic crumbed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic crumbed?
Garlic Crumbed contains 240 calories per one piece (150g).
How much protein is in garlic crumbed?
Garlic Crumbed provides 18g of protein per one piece (150g).
How many carbs are in garlic crumbed?
Garlic Crumbed has 14g of carbohydrates per one piece (150g).
Is garlic crumbed good for tracking nutrition?
Yes. Garlic Crumbed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic crumbed in a meal plan?
Use Garlic Crumbed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic crumbed and thousands of other foods with the Gram app.