Garlic Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Curry contains 115 calories, 2.4g protein, 12.1g carbs, and 6.36g fat per one cup (120g). It is a source of sodium, vitamin b6.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 2.4g | 5% |
| Carbohydrates | 12.1g | 4% |
| Total Fat | 6.4g | 8% |
| Fiber | 2.0g | 7% |
| Sugar | 4.6g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 346.8mg | 15% |
| Potassium | 264.0mg | 6% |
| Calcium | 50.4mg | 4% |
| Iron | 1.4mg | 8% |
| Magnesium | 21.6mg | 5% |
| Zinc | 0.48mg | 4% |
| Vitamin C | 5.4mg | 6% |
| Vitamin A | 14.4mcg | 2% |
| Vitamin B6 | 0.18mg | 11% |
| Folate | 9.6mcg | 2% |
| Vitamin E | 0.96mg | 6% |
| Vitamin K | 9.6mcg | 8% |
| Phosphorus | 57.6mg | 5% |
Is Garlic Curry Good for You?
Garlic Curry provides 115 calories per one cup (120g) with 2.4g protein, 12.1g carbohydrates, and 6.36g fat. It is a source of sodium (15% dv), vitamin b6 (11% dv).
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Key Health Benefits of Garlic Curry
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Garlic Curry Nutrition with Gram
Use Gram to log garlic curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic curry?
Garlic Curry contains 115 calories per one cup (120g).
How much protein is in garlic curry?
Garlic Curry provides 2.4g of protein per one cup (120g).
How many carbs are in garlic curry?
Garlic Curry has 12.1g of carbohydrates per one cup (120g).
Is garlic curry good for tracking nutrition?
Yes. Garlic Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic curry in a meal plan?
Use Garlic Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic curry and thousands of other foods with the Gram app.