Garlic Dill Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Dill contains 12 calories, 0.6g protein, 2.4g carbs, and 0.2g fat per one pickle (65g). It is a source of sodium, iron, zinc.
Nutrition Facts — one pickle (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 12 kcal | 1% |
| Protein | 0.60g | 1% |
| Carbohydrates | 2.4g | 1% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.2g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 1208.0mg | 53% |
| Potassium | 1.0mg | 0% |
| Calcium | 7.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.10mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Garlic Dill Good for You?
Garlic Dill provides 12 calories per one pickle (65g) with 0.6g protein, 2.4g carbohydrates, and 0.2g fat. It is a source of sodium (53% dv), iron (556% dv), zinc (136% dv).
Brined cucumber flavored with garlic and dill
Key Health Benefits of Garlic Dill
- Sodium (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Garlic Dill Nutrition with Gram
Use Gram to log garlic dill and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic dill?
Garlic Dill contains 12 calories per one pickle (65g).
How much protein is in garlic dill?
Garlic Dill provides 0.6g of protein per one pickle (65g).
How many carbs are in garlic dill?
Garlic Dill has 2.4g of carbohydrates per one pickle (65g).
Is garlic dill good for tracking nutrition?
Yes. Garlic Dill can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic dill in a meal plan?
Use Garlic Dill as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic dill and thousands of other foods with the Gram app.