Garlic Dip Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Dip contains 310 calories, 3.5g protein, 7g carbs, and 30g fat per 2 tablespoons (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 3.5g | 7% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 30.0g | 38% |
| Fiber | 0.30g | 1% |
| Sugar | 3.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Garlic Dip Good for You?
Garlic Dip provides 310 calories per 2 tablespoons (30g) with 3.5g protein, 7g carbohydrates, and 30g fat. It is a source of saturated fat (50% dv), cholesterol (12% dv), sodium (20% dv).
Creamy dip made with garlic and dairy base, typically served with bread or crudités
Key Health Benefits of Garlic Dip
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Garlic Dip Nutrition with Gram
Use Gram to log garlic dip and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic dip?
Garlic Dip contains 310 calories per 2 tablespoons (30g).
How much protein is in garlic dip?
Garlic Dip provides 3.5g of protein per 2 tablespoons (30g).
How many carbs are in garlic dip?
Garlic Dip has 7g of carbohydrates per 2 tablespoons (30g).
Is garlic dip good for tracking nutrition?
Yes. Garlic Dip can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic dip in a meal plan?
Use Garlic Dip as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic dip and thousands of other foods with the Gram app.