Garlic Dipping Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Dipping contains 535 calories, 0g protein, 0g carbs, and 61g fat per one cup (28g). It is a source of saturated fat, sodium, vitamin e.
Nutrition Facts — one cup (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 535 kcal | 27% |
| Protein | 0.00g | 0% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 61.0g | 78% |
| Saturated Fat | 11.0g | 55% |
| Sodium | 460.0mg | 20% |
| Vitamin E | 8.0mg | 53% |
Is Garlic Dipping Good for You?
Garlic Dipping provides 535 calories per one cup (28g) with 0g protein, 0g carbohydrates, and 61g fat. It is a source of saturated fat (55% dv), sodium (20% dv), vitamin e (53% dv).
Soybean oil-based garlic sauce served in a small condiment cup
Key Health Benefits of Garlic Dipping
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Garlic Dipping Nutrition with Gram
Use Gram to log garlic dipping and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic dipping?
Garlic Dipping contains 535 calories per one cup (28g).
How much protein is in garlic dipping?
Garlic Dipping provides 0g of protein per one cup (28g).
How many carbs are in garlic dipping?
Garlic Dipping has 0g of carbohydrates per one cup (28g).
Is garlic dipping good for tracking nutrition?
Yes. Garlic Dipping can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic dipping in a meal plan?
Use Garlic Dipping as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic dipping and thousands of other foods with the Gram app.