Garlic Disco Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Disco contains 295 calories, 6g protein, 32g carbs, and 17g fat per one order (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one order (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 6.0g | 12% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.8g | 10% |
| Sugar | 1.2g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 580.0mg | 25% |
| Potassium | 4.2mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.1mg | 124% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Garlic Disco Good for You?
Garlic Disco provides 295 calories per one order (350g) with 6g protein, 32g carbohydrates, and 17g fat. It is a source of saturated fat (32% dv), sodium (25% dv), iron (2667% dv).
Crispy french fries topped with garlic, gravy, and melted cheese, similar to poutine
Key Health Benefits of Garlic Disco
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (124% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Garlic Disco Nutrition with Gram
Use Gram to log garlic disco and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic disco?
Garlic Disco contains 295 calories per one order (350g).
How much protein is in garlic disco?
Garlic Disco provides 6g of protein per one order (350g).
How many carbs are in garlic disco?
Garlic Disco has 32g of carbohydrates per one order (350g).
Is garlic disco good for tracking nutrition?
Yes. Garlic Disco can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic disco in a meal plan?
Use Garlic Disco as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic disco and thousands of other foods with the Gram app.