Garlic Edamame Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Edamame contains 140 calories, 12g protein, 9.5g carbs, and 6.5g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 12.0g | 24% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 6.5g | 8% |
| Fiber | 5.0g | 18% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 280.0mg | 12% |
| Potassium | 7.0mg | 0% |
| Calcium | 60.0mg | 5% |
| Iron | 440.0mg | 2444% |
| Magnesium | 1.4mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 305.0mcg | 76% |
| Vitamin E | 0.70mg | 5% |
| Phosphorus | 15.0mg | 1% |
Is Garlic Edamame Good for You?
Garlic Edamame provides 140 calories per one cup (150g) with 12g protein, 9.5g carbohydrates, and 6.5g fat. It is a source of sodium (12% dv), iron (2444% dv), zinc (1545% dv).
Steamed or boiled edamame (young soybeans) tossed with garlic, oil, and salt, a popular appetizer or snack in Japanese and Asian restaurants
Key Health Benefits of Garlic Edamame
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Garlic Edamame Nutrition with Gram
Use Gram to log garlic edamame and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic edamame?
Garlic Edamame contains 140 calories per one cup (150g).
How much protein is in garlic edamame?
Garlic Edamame provides 12g of protein per one cup (150g).
How many carbs are in garlic edamame?
Garlic Edamame has 9.5g of carbohydrates per one cup (150g).
Is garlic edamame good for tracking nutrition?
Yes. Garlic Edamame can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic edamame in a meal plan?
Use Garlic Edamame as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic edamame and thousands of other foods with the Gram app.