Garlic Field Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Field contains 195 calories, 5g protein, 16g carbs, and 12.5g fat per one serving (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 5.0g | 10% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 12.5g | 16% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Garlic Field Good for You?
Garlic Field provides 195 calories per one serving (220g) with 5g protein, 16g carbohydrates, and 12.5g fat. It is a source of saturated fat (28% dv), sodium (17% dv), iron (1556% dv).
Sautéed garlic mushrooms served on buttered toast, commonly served as a breakfast or starter dish.
Key Health Benefits of Garlic Field
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Garlic Field Nutrition with Gram
Use Gram to log garlic field and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic field?
Garlic Field contains 195 calories per one serving (220g).
How much protein is in garlic field?
Garlic Field provides 5g of protein per one serving (220g).
How many carbs are in garlic field?
Garlic Field has 16g of carbohydrates per one serving (220g).
Is garlic field good for tracking nutrition?
Yes. Garlic Field can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic field in a meal plan?
Use Garlic Field as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic field and thousands of other foods with the Gram app.