Garlic Finger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Finger contains 295 calories, 9g protein, 32g carbs, and 15g fat per one bowl (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 9.0g | 18% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 650.0mg | 28% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Garlic Finger Good for You?
Garlic Finger provides 295 calories per one bowl (400g) with 9g protein, 32g carbohydrates, and 15g fat. It is a source of saturated fat (35% dv), sodium (28% dv), iron (2500% dv).
Crispy french fries and cheese curds smothered in gravy and topped with pieces of garlic finger bread
Key Health Benefits of Garlic Finger
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Garlic Finger Nutrition with Gram
Use Gram to log garlic finger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic finger?
Garlic Finger contains 295 calories per one bowl (400g).
How much protein is in garlic finger?
Garlic Finger provides 9g of protein per one bowl (400g).
How many carbs are in garlic finger?
Garlic Finger has 32g of carbohydrates per one bowl (400g).
Is garlic finger good for tracking nutrition?
Yes. Garlic Finger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic finger in a meal plan?
Use Garlic Finger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic finger and thousands of other foods with the Gram app.