Garlic Finger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Finger contains 310 calories, 13g protein, 26g carbs, and 18g fat per one piece (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 13.0g | 26% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 600.0mg | 26% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Garlic Finger Good for You?
Garlic Finger provides 310 calories per one piece (90g) with 13g protein, 26g carbohydrates, and 18g fat. It is a source of saturated fat (38% dv), cholesterol (12% dv), sodium (26% dv).
Mini sandwiches featuring garlic finger bread with melted cheese and savory meat filling
Key Health Benefits of Garlic Finger
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Garlic Finger Nutrition with Gram
Use Gram to log garlic finger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic finger?
Garlic Finger contains 310 calories per one piece (90g).
How much protein is in garlic finger?
Garlic Finger provides 13g of protein per one piece (90g).
How many carbs are in garlic finger?
Garlic Finger has 26g of carbohydrates per one piece (90g).
Is garlic finger good for tracking nutrition?
Yes. Garlic Finger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic finger in a meal plan?
Use Garlic Finger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic finger and thousands of other foods with the Gram app.