Garlic Fingers Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Fingers contains 315 calories, 11g protein, 37g carbs, and 13.5g fat per one tray (600g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one tray (600g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 11.0g | 22% |
| Carbohydrates | 37.0g | 13% |
| Total Fat | 13.5g | 17% |
| Fiber | 2.3g | 8% |
| Sugar | 2.8g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 560.0mg | 24% |
| Potassium | 0.20mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.1mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.4mg | 141% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 58.0mcg | 14% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Garlic Fingers Good for You?
Garlic Fingers provides 315 calories per one tray (600g) with 11g protein, 37g carbohydrates, and 13.5g fat. It is a source of saturated fat (34% dv), sodium (24% dv), iron (944% dv).
Large sharing tray of classic Atlantic Canadian garlic fingers, intended for groups and parties.
Key Health Benefits of Garlic Fingers
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (141% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Garlic Fingers Nutrition with Gram
Use Gram to log garlic fingers and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic fingers?
Garlic Fingers contains 315 calories per one tray (600g).
How much protein is in garlic fingers?
Garlic Fingers provides 11g of protein per one tray (600g).
How many carbs are in garlic fingers?
Garlic Fingers has 37g of carbohydrates per one tray (600g).
Is garlic fingers good for tracking nutrition?
Yes. Garlic Fingers can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic fingers in a meal plan?
Use Garlic Fingers as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic fingers and thousands of other foods with the Gram app.