Garlic Fingers Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Fingers contains 305 calories, 11.2g protein, 37.5g carbs, and 13.5g fat per one platter (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one platter (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 11.2g | 22% |
| Carbohydrates | 37.5g | 14% |
| Total Fat | 13.5g | 17% |
| Fiber | 2.1g | 8% |
| Sugar | 2.8g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 580.0mg | 25% |
| Potassium | 0.80mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 1.1mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.4mg | 141% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Garlic Fingers Good for You?
Garlic Fingers provides 305 calories per one platter (350g) with 11.2g protein, 37.5g carbohydrates, and 13.5g fat. It is a source of saturated fat (29% dv), sodium (25% dv), iron (972% dv).
Classic Atlantic Canadian garlic fingers with garlic butter, mozzarella, and parsley, often served with donair sauce
Key Health Benefits of Garlic Fingers
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (141% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.2g protein per serving to support satiety and muscle maintenance.
How to Track Garlic Fingers Nutrition with Gram
Use Gram to log garlic fingers and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic fingers?
Garlic Fingers contains 305 calories per one platter (350g).
How much protein is in garlic fingers?
Garlic Fingers provides 11.2g of protein per one platter (350g).
How many carbs are in garlic fingers?
Garlic Fingers has 37.5g of carbohydrates per one platter (350g).
Is garlic fingers good for tracking nutrition?
Yes. Garlic Fingers can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic fingers in a meal plan?
Use Garlic Fingers as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track garlic fingers and thousands of other foods with the Gram app.