Garlic Fingers Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Fingers contains 325 calories, 13.5g protein, 33g carbs, and 16.5g fat per one platter (380g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one platter (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 13.5g | 27% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 16.5g | 21% |
| Fiber | 2.3g | 8% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 680.0mg | 30% |
| Potassium | 1.2mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Garlic Fingers Good for You?
Garlic Fingers provides 325 calories per one platter (380g) with 13.5g protein, 33g carbohydrates, and 16.5g fat. It is a source of saturated fat (34% dv), cholesterol (11% dv), sodium (30% dv).
Loaded Atlantic Canadian garlic fingers with garlic butter, cheese, and assorted meat and vegetable toppings
Key Health Benefits of Garlic Fingers
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Garlic Fingers Nutrition with Gram
Use Gram to log garlic fingers and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic fingers?
Garlic Fingers contains 325 calories per one platter (380g).
How much protein is in garlic fingers?
Garlic Fingers provides 13.5g of protein per one platter (380g).
How many carbs are in garlic fingers?
Garlic Fingers has 33g of carbohydrates per one platter (380g).
Is garlic fingers good for tracking nutrition?
Yes. Garlic Fingers can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic fingers in a meal plan?
Use Garlic Fingers as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic fingers and thousands of other foods with the Gram app.