Garlic Fingers Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Fingers contains 279 calories, 13.4g protein, 24g carbs, and 14.2g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279 kcal | 14% |
| Protein | 13.4g | 27% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 14.2g | 18% |
| Fiber | 1.4g | 5% |
| Sugar | 1.4g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 29.0mg | 10% |
| Sodium | 560.0mg | 24% |
| Potassium | 0.40mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 2.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.3mg | 135% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 31.0mcg | 8% |
| Vitamin E | 0.44mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 42.0mg | 3% |
Is Garlic Fingers Good for You?
Garlic Fingers provides 279 calories per one plate (350g) with 13.4g protein, 24g carbohydrates, and 14.2g fat. It is a source of saturated fat (30% dv), cholesterol (10% dv), sodium (24% dv).
Maritime Canadian pizza dough strips baked with garlic butter and mozzarella, topped with spiced donair meat
Key Health Benefits of Garlic Fingers
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.4g protein per serving to support satiety and muscle maintenance.
How to Track Garlic Fingers Nutrition with Gram
Use Gram to log garlic fingers and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic fingers?
Garlic Fingers contains 279 calories per one plate (350g).
How much protein is in garlic fingers?
Garlic Fingers provides 13.4g of protein per one plate (350g).
How many carbs are in garlic fingers?
Garlic Fingers has 24g of carbohydrates per one plate (350g).
Is garlic fingers good for tracking nutrition?
Yes. Garlic Fingers can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic fingers in a meal plan?
Use Garlic Fingers as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic fingers and thousands of other foods with the Gram app.