Garlic Fingers Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Fingers contains 287 calories, 10.3g protein, 34.1g carbs, and 12.1g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 287 kcal | 14% |
| Protein | 10.3g | 21% |
| Carbohydrates | 34.1g | 12% |
| Total Fat | 12.1g | 16% |
| Fiber | 1.7g | 6% |
| Sugar | 7.4g | -- |
| Saturated Fat | 4.9g | 25% |
| Cholesterol | 14.0mg | 5% |
| Sodium | 447.0mg | 19% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 165.0mg | 917% |
| Magnesium | 1.1mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.46mg | 3% |
| Vitamin K | 0.29mcg | 0% |
| Phosphorus | 56.0mg | 4% |
Is Garlic Fingers Good for You?
Garlic Fingers provides 287 calories per one plate (350g) with 10.3g protein, 34.1g carbohydrates, and 12.1g fat. It is a source of saturated fat (25% dv), sodium (19% dv), iron (917% dv).
Garlic butter and cheese pizza dough strips served with sweet garlic donair dipping sauce
Key Health Benefits of Garlic Fingers
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.3g protein per serving to support satiety and muscle maintenance.
How to Track Garlic Fingers Nutrition with Gram
Use Gram to log garlic fingers and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic fingers?
Garlic Fingers contains 287 calories per one plate (350g).
How much protein is in garlic fingers?
Garlic Fingers provides 10.3g of protein per one plate (350g).
How many carbs are in garlic fingers?
Garlic Fingers has 34.1g of carbohydrates per one plate (350g).
Is garlic fingers good for tracking nutrition?
Yes. Garlic Fingers can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic fingers in a meal plan?
Use Garlic Fingers as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic fingers and thousands of other foods with the Gram app.