Garlic Fingers Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Fingers contains 340 calories, 14g protein, 27g carbs, and 19g fat per one order (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one order (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 14.0g | 28% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 26.0mg | 9% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Garlic Fingers Good for You?
Garlic Fingers provides 340 calories per one order (250g) with 14g protein, 27g carbohydrates, and 19g fat. It is a source of saturated fat (45% dv), sodium (24% dv), iron (1556% dv).
Atlantic Canadian pizza dough strips topped with garlic butter, mozzarella, and sliced pepperoni, baked until golden.
Key Health Benefits of Garlic Fingers
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Garlic Fingers Nutrition with Gram
Use Gram to log garlic fingers and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic fingers?
Garlic Fingers contains 340 calories per one order (250g).
How much protein is in garlic fingers?
Garlic Fingers provides 14g of protein per one order (250g).
How many carbs are in garlic fingers?
Garlic Fingers has 27g of carbohydrates per one order (250g).
Is garlic fingers good for tracking nutrition?
Yes. Garlic Fingers can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic fingers in a meal plan?
Use Garlic Fingers as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic fingers and thousands of other foods with the Gram app.