Garlic Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Fish contains 292 calories, 40.6g protein, 3.8g carbs, and 12.2g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 292 kcal | 15% |
| Protein | 40.6g | 81% |
| Carbohydrates | 3.8g | 1% |
| Total Fat | 12.2g | 16% |
| Fiber | 0.40g | 1% |
| Sugar | 0.60g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 680.0mg | 30% |
| Potassium | 760.0mg | 16% |
| Calcium | 30.0mg | 2% |
| Iron | 1.6mg | 9% |
| Magnesium | 56.0mg | 13% |
| Zinc | 1.0mg | 9% |
| Vitamin C | 4.0mg | 4% |
| Vitamin A | 16.0mcg | 2% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 4.8mcg | 200% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 400.0mg | 32% |
Is Garlic Fish Good for You?
Garlic Fish provides 292 calories per one plate (200g) with 40.6g protein, 3.8g carbohydrates, and 12.2g fat. It is a source of saturated fat (10% dv), cholesterol (37% dv), sodium (30% dv).
meal
Key Health Benefits of Garlic Fish
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 40.6g protein per serving to support satiety and muscle maintenance.
How to Track Garlic Fish Nutrition with Gram
Use Gram to log garlic fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic fish?
Garlic Fish contains 292 calories per one plate (200g).
How much protein is in garlic fish?
Garlic Fish provides 40.6g of protein per one plate (200g).
How many carbs are in garlic fish?
Garlic Fish has 3.8g of carbohydrates per one plate (200g).
Is garlic fish good for tracking nutrition?
Yes. Garlic Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic fish in a meal plan?
Use Garlic Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic fish and thousands of other foods with the Gram app.