Garlic Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Fried contains 210 calories, 3.8g protein, 32g carbs, and 7.5g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 3.8g | 8% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.80g | 3% |
| Sugar | 0.30g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.70mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 3.0mg | 0% |
Is Garlic Fried Good for You?
Garlic Fried provides 210 calories per one cup (200g) with 3.8g protein, 32g carbohydrates, and 7.5g fat. It is a source of sodium (12% dv), iron (361% dv), zinc (500% dv).
Ilocano-style sinangag — day-old rice fried with generous amounts of crushed garlic in oil, a staple Filipino breakfast side from the Ilocos region
Key Health Benefits of Garlic Fried
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Garlic Fried Nutrition with Gram
Use Gram to log garlic fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic fried?
Garlic Fried contains 210 calories per one cup (200g).
How much protein is in garlic fried?
Garlic Fried provides 3.8g of protein per one cup (200g).
How many carbs are in garlic fried?
Garlic Fried has 32g of carbohydrates per one cup (200g).
Is garlic fried good for tracking nutrition?
Yes. Garlic Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic fried in a meal plan?
Use Garlic Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic fried and thousands of other foods with the Gram app.