Garlic Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Fried contains 205 calories, 6.5g protein, 27g carbs, and 7.8g fat per one plate (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 6.5g | 13% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 7.8g | 10% |
| Fiber | 0.70g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.2mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.90mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Garlic Fried Good for You?
Garlic Fried provides 205 calories per one plate (250g) with 6.5g protein, 27g carbohydrates, and 7.8g fat. It is a source of cholesterol (25% dv), sodium (14% dv), iron (528% dv).
Garlic fried rice (sinangag) with scrambled or fried eggs mixed in, a popular Filipino breakfast staple
Key Health Benefits of Garlic Fried
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Garlic Fried Nutrition with Gram
Use Gram to log garlic fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic fried?
Garlic Fried contains 205 calories per one plate (250g).
How much protein is in garlic fried?
Garlic Fried provides 6.5g of protein per one plate (250g).
How many carbs are in garlic fried?
Garlic Fried has 27g of carbohydrates per one plate (250g).
Is garlic fried good for tracking nutrition?
Yes. Garlic Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic fried in a meal plan?
Use Garlic Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic fried and thousands of other foods with the Gram app.