Garlic Fried Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Garlic Fried Rice contains 261 calories, 5.1g protein, 46.8g carbs, and 6.15g fat per one cup (150g). It is a source of sodium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 261 kcal | 13% |
| Protein | 5.1g | 10% |
| Carbohydrates | 46.8g | 17% |
| Total Fat | 6.2g | 8% |
| Fiber | 0.90g | 3% |
| Sugar | 0.30g | -- |
| Saturated Fat | 1.1g | 5% |
| Sodium | 357.0mg | 16% |
| Potassium | 97.5mg | 2% |
| Calcium | 18.0mg | 1% |
| Iron | 1.4mg | 8% |
| Magnesium | 27.0mg | 6% |
| Zinc | 0.75mg | 7% |
| Vitamin C | 2.7mg | 3% |
| Vitamin B6 | 0.12mg | 7% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 78.0mg | 6% |
Is Garlic Fried Rice Good for You?
Garlic Fried Rice provides 261 calories per one cup (150g) with 5.1g protein, 46.8g carbohydrates, and 6.15g fat. It is a source of sodium (16% dv).
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Key Health Benefits of Garlic Fried Rice
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.1g protein per serving to support satiety and muscle maintenance.
How to Track Garlic Fried Rice Nutrition with Gram
Use Gram to log garlic fried rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in garlic fried rice?
Garlic Fried Rice contains 261 calories per one cup (150g).
How much protein is in garlic fried rice?
Garlic Fried Rice provides 5.1g of protein per one cup (150g).
How many carbs are in garlic fried rice?
Garlic Fried Rice has 46.8g of carbohydrates per one cup (150g).
Is garlic fried rice good for tracking nutrition?
Yes. Garlic Fried Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use garlic fried rice in a meal plan?
Use Garlic Fried Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track garlic fried rice and thousands of other foods with the Gram app.